Fruit juice cleanses are very hip theses days and as a Traditional Chinese Medicine practitioner, I'm not too crazy about them. First, juice is generally considered cold in TCM, which means many people can't digest it well, get stomach aches, and can have loose stools....

Aging doesn't have to mean feeling sick and tired all the time. It's a natural process and, when Qi and Blood are balanced and Jing (essence) is plentiful, you can feel great as you age!What's key in aging smoothly is healthy/balanced eating, drinking lots of water (ho...

This is a very interesting and detailed article about internal rotation injuries of the hip-- a common sports injury. It's rather jargon heavy, but still a great read if you're interested in the more technical side of TCM treatments. Enjoy! ____________________________...